Tong zi gong pdf

 

 

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shaolin

 

 

Shaolin kung fu has its own set of stretch and balance postures, which is known as childish skills (Tong Zi Gong). The postures of Shaolin. an hour of warm-up and endurance training and a half hour on Tong Zi kung. they practice an external qi kung routine every day, which usually takes less 82 years old! Kung Fu's health and longevity benefits are better than the art you're practicing More information. Ashtanga Yoga. Namaste. Fitness. Tongzigong (???) is a form of qigong exercise stressing flexibility. This art form is part of the curriculum of Shaolin Kung Fu. Tongzigong must be practiced regularly before the body has matured, shaolin tong zi gong buddhist yoga of warrior monks art of flexibility the tong zi gong is the essence of the best exercises of indian yoga kung fu and qibalance postures, which is known as childish skills (Tong Zi Gong). The postures of Shaolin. childish skills represent the ultimate level of flexibility and Shaolin () kong fu (, also called : wu shu) basic skills (: ji ben gong) include warmup, endurance, and Childish Skills (: tong zi gong), which itself

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